Calmness

Calmness is a state of being. It is when one arrives to his core essence of tranquility and relaxes. It is a state available to all, but one that often eludes us.

What can we do to attract and retain a state of calmness? What can we do to attract and retain a state of calmness for those that we love?

The first step is to surrender. The second step is let go of all pent up emotion. The third step is to fill your heart with love. The forth step is to surround yourself with calm people.

Surrendering is no easy feat. It is no easy feat to admit to a state of unease and surrender that truth and look for help. But once you do, that pent up emotion will begin to leave you and you will begin to feel calmness creep in. And as this calmness creeps in your heart will fill with love. It just will naturally. And as your heart fills with love you will attract calm people into your life.

The hardest thing here in all of these steps is to surrender to the fact that you are uncalm. Once you do, all other steps will follow effortlessly. So, in an attempt to assist you in surrendering these steps are offered as a quideline when needed.

Calmness is a wonderful state of being and one that is an ebb and flow in our lives. Remembering the steps above will help you achieve a state of calmness when and if you wander to a state of unease.