Tiredness is the body's way of asking you to slow down.   The more tired you are, the more you are asked to slow down.

But, what do you do if you're tired and have too much to do?  You delegate, you regulate and make sure that you don't suffocate, meaning, you breathe.

As the school year comes and goes, we are all able to ride the exciting energy of study and the students that participate in it.

Whether you are a student yourself, have a student in your life, or students in your neighborhood does not matter.  When school starts or ends, the whole world feels it.

Life's most memorable moments are often the moments where we had the most fun.

So, when planning a memorable life, it's important to include fun times.   Yes, actually plan for fun to happen.

Time travels fast and our memories are our most important valuable.  How can you make the most of your time so that you have enough memories to last you a lifetime?

Well, you do the best that you can.  We all try to live our best lives and have the best experiences and mostly we do.  But sometimes, life is just a bit routine-like and well, not so memorable.  

Vacation time is near and we are all asked to rest, receive, recharge and relax.

Whether we are staying local or going away, it is our job to make sure that we disconnect from the busyness of life that we face daily.

When a child crosses over, family members are often left in despair.  They gather and look for support wherever they can as they mourn the loss of a loved one.

These can be some of the harder losses as the loss of a child is unimaginable.  And yet, somehow, children have an extremely easy time communicating and sending signs to the family members they leave behind.

Our homes are our sanctuary. They protect us, keep us warm and allow us to feel safe and provided for. But, if we don’t take care of our homes, our homes will not be able to provide for us as much as we would like.

Each home has an energy to it and the brighter the energy the better. When you walk into a home that has a good vibe, it is usually clean, organized and well designed.

Calmness is a state of being. It is when one arrives to his core essence of tranquility and relaxes. It is a state available to all, but one that often eludes us.

What can we do to attract and retain a state of calmness? What can we do to attract and retain a state of calmness for those that we love?

Nature is a wonderful place to walk in meditation.  A meditative walk is a walk like no other.  It is usually better done alone, but many are able to do it in company.

Whichever way you like to walk in a meditative state, alone or in company, know that your soul connection heightens when you walk in nature.  This heightened connection allows for a higher stream of consciousness to be achieved and a resulting state of increased wellness.

Art has the ability to lift our spirits and can actually help us heal. Artwork hung in museums, architecture seen in the streets and art we make ourselves helps the body balance, the mind strengthen and our spirits soar.

Since the pandemic, art has both been challenged and celebrated. There was a decrease in its production and visitation followed by an increase in its make and views. The art world has nearly recovered.

People come in all different shapes, forms and sizes and from all different nations, cultures and continents. For us to compare one another would be ludicrous. 

And yet we do. We have been trained to do so since childhood.  It’s innately human and there are both benefits and cons, as there should be. 

We can all use a helping hand every once in a while. The more we help each other, the happier we become.

Why are some more readily available to help than others? Why are some doing more of the helping work than others that should be showing up and helping too?

In order to communicate with your loved ones passed, you have to be in touch with your Spirit Guides and Guardian Angels. It is through your connection with your Guides and Guardian Angels that such communication happens effortlessly.

When you have a session with a Medium, they will bring in your Spirit Guides and Guardian Angels to accompany you on the healing journey. You too can do this on your own as you connect to your loved ones passed.

Peace on Earth is found in several places, but unfortunately not everywhere. With all of the wars, climate change and crime around the world, peace seems out of reach for many.

How can we help those that live in places where peace does not reach them? How can we help them feel the peace that we may feel where we are living?

Self care is part of our daily routines.  But, sometimes life gets a little hectic and our self care routine gets tossed aside.

That's why it's so important to practice our self care routines with intention, knowing that this routine will help keep us from arriving at a state of burnout.  How can we assure that this does not occur?

Water is a healing element for many. Wading in water and walking by water can help the human body relax, heal and recharge and is considered an important part of our wellness.

Just the basic daily shower or bath helps us get ready for our days or evenings and attunes us to the routine of life.

Walking through a city with all its senses may just be what your body needs. While nature is all alluring, city life has its place in keeping us happy too.

The different people, places, foods and activities that a city provides is like no other experience. While it may overwhelm some, most people love some city life either every once in a while, or as a permanent daily fixture.

Peace of mind is a wonderful thing. It allows us to function with calmness and empathy and in turn provides us with stability and community.

We all have the ability to cultivate peace in our lives. We all have the innate ability to cultivate peace through each action we take, through each decision we make and through each relationship that we choose.

Nature inspires us in miraculous ways. It intertwines with our senses and brings us the magic of the Earth and all of its beauty. Its air, its noise and its various temperatures allow us to function daily with happiness and vigor.

And yet, some of us don’t notice. Some of us go about our daily routines and don’t notice the trees and the winds and flowers and the showers. That is, until we do.