The Power of Nutrition

Food is the center of wellness. Our food is our medicine, both preventative and curative.

The food that we consume will have lifelong effects and we are well aware, now more than ever, that food is and will always be important to our wellbeing.

What diet should you follow? Should you eat lactose or eliminate it? Should you eliminate all sugars or only keep the natural ones? The problem today in society is that we have so many choices and decisions to make when it comes to the food that we consume.

But, let's take a journey back to our ancestral roots. Depending on your heritage, you may be drawn to certain foods and making them in certain ways. Yet, so many of us come from various heritages that this too may seem confusing.

The answer to the confusion lies within you. Putting aside all of the confusing advice and recommendations and connecting to your intuition will help guide you to the foods and cuisines that are suitable for you.

Mixed heritage? Maybe you should eat a varied diet from both. Northern European? Why not pull from that diet? Southern European? Oh, the variety that you can choose from! From an Asian background? You know exactly where to find the inspiration there!

The closer you eat to your ancestral roots the better. But, don’t miss out on experimentation and travel and trying new cuisines. The spices and aromas of other cultures may just be what your soul needs from time to time.